210-507-0257
Call for appointment
7723 Guilbeau Rd, Ste 101, San Antonio, TX 78250
(Just off of Bandera Rd, next to Pump It Up!)

Taekwondo/Karate

White BeltWhite Belt Requirements

(white to orange)
 
Stances
  • Attention & Bowing
  • Fighting Stance
  • Adjusting Stance Position
  • Cat Stance
Movements
  • Basic Movements
Attacking
  • Inside/Outside
Punches & Striking
  • Reverse Punch
  • Vertical Punch
  • Jab
Kicks
  • Back Leg Push Kick
  • Front Leg Push Kick
  • Back Leg Snap Kick
  • Front Leg Snap Kick
Blocks
  • Inside Out Block
  • Outside In block
Combative Strategies
  • Inside Out Block, Front Snap Kick
  • Outside In Block, Reverse Punch to face
  • Jab, Reverse Punch
  • Inside Out Block, Reverse Punch to face
Physical Fitness
  • Push-ups/Sit-ups 10
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